Anxiety and Stress Management
A safe space to talk, heal and grow with the help of experienced psychologists in Baner, Pune.
Experienced & Qualified Psychologists
Personalized Treatment Plans
Confidential & Compassionate Care
Anxiety and Stress Management Near You in Baner
Stress and anxiety can affect your mental and physical well-being, making it difficult to manage daily life, work, and relationships. At SafeMind, we provide personalised mental health support and stress management solutions designed to help you feel more balanced and in control. Our experienced mental health professionals use evidence-based approaches tailored to individual needs, addressing anxiety, depression, and other stress-related concerns.
With a holistic approach, we focus on managing symptoms while developing practical strategies for better coping, emotional well-being, and long-term mental resilience. Our goal is to help people feel better, manage everyday stress with confidence, and build healthier habits for a happier, more balanced life.
Conveniently located in Baner, Pune
Flexible appointment slots
In-person & online sessions available
Our Psychological Services in Baner
We offer a wide range of mental health services for individuals, kids, couples and families.
Anxiety & Stress Management
We offer a wide range of mental health services for individuals, couples and families.
Depression Treatment
We offer a wide range of mental health services for individuals, couples and families.
Relationship & Couples Counselling
We offer a wide range of mental health services for individuals, couples and families.
Child & Adolescent Counselling
We offer a wide range of mental health services for individuals, couples and families.
Men Mental Health Awareness Session
We offer a wide range of mental health services for individuals, couples and families.
Mirror Therapy Session
We offer a wide range of mental health services for individuals, couples and families.
Sound Therapy
We offer a wide range of mental health services for individuals, couples and families.
Therapeutic Dance Therapy
We offer a wide range of mental health services for individuals, couples and families.
VISIT SafeMind Psychology Counselling CLINIC BANER, PUNE
SafeMind Psychology Counselling & Wellness Studio
Tue–Sat, 10:00 AM – 7:00 PM
Why Choose Our Anxiety and Stress Management in Baner?
At SafeMind, we understand that everyone experiences stress and anxiety differently. Our approach combines professional expertise with a warm, supportive environment where you can feel comfortable sharing your concerns and working towards positive change.
Experienced Mental Health Professionals
Convenient location in Baner, Pune
Personalized, evidence-based therapy plans
Confidential and ethical practice
A safe, non-judgmental space
Support for Individuals and Couples
When is The Time to Talk About Anxiety and Stress Management?
You don’t need to wait until a problem becomes severe. Consider speaking with a psychologist if:
Your worries are interfering with daily life
You feel emotionally exhausted
You're struggling to manage stress
Your relationships are affected
A major life event is difficult to process
You want support for personal growth
You want support for personal growth
Conditions We Help With
At SafeMind, we provide professional support for a range of emotional and mental health concerns
Anxiety Disorders
Depression and low mood
Stress & Burnout
Relationship Issues
Sleep-related concerns
Work-related stress
Online or In-Person?
Both can support your mental wellbeing.
Online Counselling
Attend from home
Flexible location
Ideal for busy professionals
For out-of-area clients
In-Person Counselling
Visit our Pune studio
Dedicated private rooms
Face-to-face interaction
A calming, comfortable environment
Our Therapy Process
A simple, supportive and structured process to help you feel better.
Initial Consultation
Understand your concerns and goals.
Personalized Plan
Create a therapy plan that works for you.
Ongoing Sessions
Regular support and progress tracking.
Positive Change
Build coping skills and a healthier, happier you.
Meet the founder
Dr. Dhanashree Kadam
Founder | SafeMind Psychology Counselling Clinic | B.H.M.S | Certified Psychology Counsellor (NHCA) | Certified in CBT and Neuroplasticity | MBA in Healthcare & Hospital Management
My journey towards SafeMind has been a process of self-development. As an empath, I have always connected strongly to others and their struggles, caring to help them navigate through their difficulties. Yet, before being able to reach out to others, I needed to learn to listen to myself, set my boundaries, understand and nurture my needs. Only then have I been able to dedicate myself fully to serving others. With over ten years of experience, I have logged hundreds of hours listening to people’s struggles while endeavouring to create a judgement-free space for people to express their deepest fears and darkest thoughts. Over these 10 years, I have worked with children, teens, and adults, addressing various complex issues, including relationship and parent-child problems, ADHD, depression, emotional difficulties, and a sense of feeling stuck in one’s life. Drawing from my vast experience and employing a number of therapeutic approaches, such as CBT, DBT, EFT, NLP, and knowledge of neuroplasticity, I offer my clients a truly integrated approach to solving their problems. I believe that being in therapy should be a comfortable, safe experience, where the client is an active participant in the process rather than being told what to do by the therapist. Today, I am humbled and truly grateful for the ability to help people all around the globe, both locally, at SafeMind in Balewadi-Baner, Pune, and internationally, via online therapy. My mission with SafeMind is to help you return to yourself, to your true self!
Meet Our Psychologists
Experienced. Compassionate. Here for You.
Ms. Priyanka Das
Counselling Psychologist | 8+ years of experience | Soft Skills Trainer | Author
Priyanka Das is a certified counselling psychologist supporting individuals across all age groups from children and adolescents to young adults and professionals
Ms. Rutuja Dixit
Clinical Psychologist | 2+ years of experience
Rutuja Dixit is a dedicated Clinical Psychologist with a Master’s degree in Clinical Psychology from Fergusson College, Pune.
Ms. Swati Karwa
Counselling Psychologist l Past Life Regression Therapist l 12+ years of experience
Swati Khandelwal Karwa is a Counselling Psychologist and Past Life Regression Therapist with 12+ years of experience, specializing in Child, Marriage & Family Counselling.
OUR RECOGNITION
Trusted. Recognized. Committed to Better Mental Health.
We are honoured to be recognized for our contribution to mental health care and our continued commitment to ethical, client-centered practice.
What the people think about us
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Rahul Mehta
The therapy sessions at Safe Mind brought a new confidence into my life. During my depression, their support felt like a ray of light. This is truly a safe and trusted place for mental health care.
Pooja Sharma
I was going through emotional trauma for a long time. The psychologists at Safe Mind listened patiently and guided me step by step.
Anjali Verma
Safe Mind helped me deal with anxiety and stress in a very supportive way. The counsellors here are kind and understanding. For the first time, I felt safe to express my emotions without fear.
frequently asked questions
What are 7 signs of stress?
What is anxiety and stress management therapy?
Anxiety and stress management therapy helps you understand the thoughts, emotions, and situations contributing to stress or anxiety. Therapy focuses on developing practical coping strategies and healthier ways to respond to everyday challenges.
How do I know if I need help with anxiety or stress?
If anxiety or stress is affecting your sleep, work, relationships, concentration, or everyday life, talking to a mental health professional may be helpful. You do not have to wait until your symptoms become overwhelming to seek support.
How can I book an appointment with SafeMind?
You can contact SafeMind to discuss your concerns and schedule an appointment with a suitable mental health professional.
How to relieve stress quickly?
What happens during the first therapy session?
The first session usually focuses on understanding your concerns, experiences, and goals. Your therapist will discuss what you are going through and help you understand possible next steps.
How long does anxiety and stress therapy take?
The duration of therapy varies from person to person. It depends on your concerns, goals, progress, and the type of support that is appropriate for you.
Can I attend anxiety and stress therapy online?
If SafeMind offers online consultations, therapy may be available through online sessions. Availability and suitability can depend on your individual needs.
How to reduce stress and anxiety immediately?
How can I manage anxiety in my daily life?
Simple practices like mindful breathing, regular sleep, physical activity, and talking to a mental health professional can help you manage anxiety and feel more balanced.